Discover Your Inner Glow

Empowering Your Holistic Journey

View from behind of a woman with long hair standing by the sea practicing mindfulness and

About

Luminous Life is a space where science and spirit meet, and your true nature is remembered.

Founded by Hilary — a biochemist, licensed Anusara Elements™ yoga instructor, circle facilitator, and holistic health educator — Luminous Life bridges modern science with ancient wisdom to support deep, lasting transformation.

With a master’s degree in chemistry and a passion for holistic healing, Hilary’s mission is to help you reconnect with your natural state of balance, vitality, and joy.

Through yoga, community, and education, Luminous Life invites you to come home to yourself — and live your most radiant life.

Learn More

Join us for a free live webinar tomorrow at 11:00 AM PDT! We’ll dive into why cellular health is central to women’s health and how personalized nutrition can help you nourish your body and boost your energy. Don’t miss this opportunity to empower your wellness journey! #WomensHealth #CellularHealth #PersonalizedNutrition #LiveWebinar

Slow down to tune in.
Join me this Self Care Sunday for 75 minutes of deep Yin at 4:30 and then melt into 60 minutes of Roll & Release at 6:30 at @cut.and.flow.studio
We’ll breathe, feel, and soften the tension you didn’t even know you were carrying.
No experience needed — just come as you are.
#SelfCareSunday #YinYoga #MyofascialRelease #SeattleYoga #NervousSystemReset #RollAndRelease #TapIntoStillness

Tasting one of our new personalized lozenge flavor prototypes at Viome 😋
Flavor is one of the trickiest parts of product development—especially when you’re working with powerful bioactive ingredients. We’re always striving to create products that are not only effective, but genuinely enjoyable to use. Because compliance starts with a great experience.

#Viome #ProductDevelopment #OralMicrobiome #FlavorMatters #precisionnutrition #BehindTheScenes #PersonalizedSupplements

Exciting news!
I’m now officially @livewellround Myofascial Release Level 1 Certified and thrilled to announce that I’ll be teaching Sunday evenings at 6:30 PM at @cut.and.flow.studio in Bothell!

Myofascial release is a gentle but powerful practice that targets the fascia — the connective tissue that supports and surrounds your muscles.
Through guided techniques using specialized therapy rounds, we’ll work to release deep tension, improve mobility, and create more ease and freedom in your body.

If you’re looking to move better, feel better, and deepen your connection to your body, come join me.
First class starts this Sunday at 6:30 PM — hope to see you there!

#CutAndFlowStudio #WellRoundCertified #MyofascialRelease #FasciaHealth #MobilityMatters #BothellYoga #SelfCareSunday #MoveBetterFeelBetter

Still flying high from this weekend!
The @cut.and.flow.studio crew traded our yoga mats for flying trapeze and it was pure magic. Trust, courage, laughter, and a lot of cheering each other on — exactly what community is all about.

Grateful for these fearless souls and unforgettable memories. Can’t wait for the next adventure!

#CutAndFlow #FlyHigh #YogaOffTheMat #CommunityVibes #FlyingTrapeze #TrustTheLeap

Today was a big day for music – so many beautiful, vibey tracks dropped it was hard to keep up!
Special shoutout to my love @stoikvisions for his stunning new track “Inertia” out now on Gravitas 🙌

Whether you’re flowing, meditating, or just vibing, this playlist is your sonic sanctuary.

🌀 Tap the link in bio for the full playlist on Spotify
💛 Save your favorites & tag me in your flow

#FridayFlowSounds #NewMusicFriday #YogaMusic #ChillBeats #GravitasRecordings #DowntempoVibes #EcstaticDance #stoikmusic

Big news—the Viome app got a facelift!
We’ve made it easier than ever to navigate your test results, track your progress, and get personalized insights.

Join us TODAY at 11am PDT for a live webinar where we’ll walk you through all the exciting updates and answer your questions. Come see the hard work our team has poured into making your wellness journey seamless.

Register here: https://lnkd.in/grn3kxQB
We can’t wait to show you around!

Sunshine, slow breaths, and my favorite yoga buddy.
No rush. No pressure. Just presence.

Join me this Thursday at @cut.and.flow.studio , Bothell:
6pm Hatha Yoga – build strength with grace
7:30pm Gentle Yoga – support your flexibility + mobility

Come as you are, move how you need, and take your time—what’s the rush?

#yogabothell #cutandflowstudio #pnwyoga #hathayoga #gentleyoga #dogsofyoga #yogatherapy #slowflow #pnwwellness #santosha #mykindoftherapy

Friday Flow Sounds // Week 2 🎶
Fresh tracks for your flow—on the mat, in your breath, or wherever your rhythm takes you.

🔊 CHRYSALIS – Skysia Remix by CloZee, LSDREAM, Skysia: Uplifting and layered—great for vinyasa or dance.
🌙 Midnight in Saqqara by Arc De Soleil: Smooth and moody—nice for slow flow or stretching.
🌀 Slow Grind by TUFA: Bouncy and head-noddy—perfect for steady movement or zoning in.
🛁 Sleepy by Ptr.: Soft and soothing—ideal for yin yoga or warm baths.
🌿 Kala by Mah Ze Tar, Akriza, dros: Earthy and grounded—great for breath-led flow or embodied dance.

✨ Go to my Spotify link in bio for the full playlist.
Let the music move you.
#FridayFlowSounds #YogaPlaylist #BreathworkBeats #FlowVibes #MovementMedicine

Cozy AIP banana muffins — made with just one bowl and no added sweeteners!
These muffins are perfect for the Autoimmune Protocol (AIP), a healing diet designed to calm inflammation by removing common irritants like grains, dairy, eggs, nuts, seeds, and refined sugars.

They’re naturally sweetened with ripe bananas, spiced with fresh ginger and vanilla, and super easy to whip up.
Moist, tender, and gut-friendly — the perfect snack or breakfast treat!

Click the link in my bio for the full recipe on my blog!
#AIP #AutoimmuneProtocol #AIPRecipes #PaleoBaking #BananaMuffins #GlutenFreeBaking #GrainFreeBaking

Your mat is waiting — and so is the space to breathe, move, and reconnect.

Join me @cut.and.flow.studio in Bothell this week for classes designed to meet you exactly where you are. Sunday 4:30 Yin, Thursday 7:30 Gentle Flow, Friday 6am Slow Flow

All levels welcome. Check the link in my bio to save your spot!

Music has always been one of my greatest passions — it’s been my constant companion through every chapter of life.
One of my favorite rituals is diving into the new releases every Friday, finding the songs that move my soul and shift me into flow.

As they say in Almost Famous,
“Whenever I get bored, I can go to the record store to visit my friends.”
That’s exactly how it feels — every song is a friend waiting to lift you higher, to breathe life into your practice, your movement, your day.

I’m so excited to start sharing my favorite finds with you each week — curated for yoga, breathwork, ecstatic dance, and getting into your flow state.

This week’s picks are live — ✨ link in bio to move with me!

#FridayFlowSounds #NewMusicFriday #FlowState #YogaMusic #BreathworkBeats #EcstaticDance

Such a powerful and inspiring gathering at our Yoga for Endometriosis Awareness event—filled with movement, mindfulness, meaningful conversations, and new friendships. Grateful for everyone who showed up to support, connect, and learn together!

Happy Spring! Shake off the winter and flow into the new season with me at @cut.and.flow.studio this week—your mat is waiting!

Your mouth is the gateway to your body’s overall health, and what you put in it matters! This Thursday, I'm teaming up with @viome and @janelleconnell to share insights on the importance of oral health and how to personalize your oral microbiome support. Click the link in the comments to register.

Think twice before you rinse: what happens in the oral microbiome doesn’t just stay there. A recent study unveils some surprising truths. Using antimicrobial mouthwashes might do more than just clean your mouth - they could also be wiping out beneficial bacteria. These helpful microbes play a key role in regulating blood pressure and maintaining a balanced gut microbiome. The impact extends to nutrient absorption too. Of course, there are situations where the benefits of antimicrobials can outweigh these concerns. It’s essential to consult your doctor before making any changes. For most of us, achieving optimal oral health isn’t about eradicating bacteria indiscriminately. It’s about fostering a healthy environment for the good bacteria and leveraging their beneficial effects. Discover more in the linked study in the comments. #oralhealth #microbiomenews

More evidence for team #plantbased - eating more plants and less meat was associated with better quality of life in 3505 prostate cancer survivors. https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/cncr.35172

Unwrapping the gift of health this Christmas with Viome’s Precision supplements! 🎄✨ The greatest gift of all is a journey to wellness. #ViomeHealth #ChristmasWellness #viome

Exciting news! 🎉 Just published groundbreaking research with Viome on Precision Nutrition. Grateful for the collaboration! 📚 #Research #PrecisionNutrition #HealthScience

🌱 Exciting collaboration alert! Thrilled to team up with @mindvalley to explore the world of fermented foods and their incredible impact on gut health. 🌿 Dive into my latest blog post for a journey into the science behind these superfoods and unlock the secrets to a healthier, happier gut! Link in bio 🥗✨ #GutHealth #FermentedFoods #MindValleyCollab #WellnessJourney #viome

🌿New blog post alert! 🍃 Dive into my latest article in collaboration with @mindvalley “5 Ways to Greatly Improve Your Gut Microbiome — and Your Health.” Discover practical tips to nurture your gut and boost overall well-being. 🥦🥑Link in bio for a journey into gut excellence. #guthealth #microbiomemagic #viome #healthyliving

🎉 Exciting News! After a year+ of our team’s hard work, I'm thrilled to announce the arrival of Viome's VRx MyBiotic oral lozenges. 🌟 These personalized lozenges are a game-changer, formulated with precision using AI to determine your unique formula. Check out my latest blog (link in comments) to learn more about this groundbreaking innovation! Spoiler alert: it’s more than just a breath mint!🚀 #ViomeVRx #PersonalizedHealth #AIInnovation

New podcast alert! 🚨 We had the pleasure of speaking all about microbiome health with the lovely @biohackingbrittany on her birthday. Check it out!

The surprising link between your oral health and overall well being… what could your oral health possibly have to do with your blood pressure??? Check out the full length webinar on @viome’s YouTube channel

We’ve been saying this for years… it all starts with the gut! Get your microbiome right, and see your health improve. Participants in this study saw an improvement in their depression symptoms by taking a probiotic for 4 weeks. https://www.sciencedirect.com/science/article/pii/S016503272201504X

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